The Couch to 5k plan

5 min walk warm up 8 X 1 min run 1 ½ min walk 5 min walk cool down

5 min walk warm up 8 X 1 min run 1 ½ min walk 5 min walk cool down

5 min walk warm up 8 X 1 min run 1 ½ min walk 5 min walk cool down