top of page

Couch 2 5K

Couch to 5K is a running plan for absolute beginners, the plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.

This plan has been used by thousands of people

In order to keep covid safe all bookings need to be made online

Couch25KM22 - Made with PosterMyWall.jpg
bottom of page