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Couch to 5k Week 6 Details
Well done to all the runners who attended our Couch to 5k sessions this week, hopefully those who were unable to attend managed to get out at some point during the week. Please let us know how the 20 minute run went this weekend.
We only have 4 weeks left so dig deep and we will get there together, remember it is about finish lines not finish times.
This weeks sessions are as follows: -
Tuesday
5 min Brisk walk warm up
5 min run
3 min walk
8 min run
3 min walk
5 min run
5 min walk cool down
Thursday – Valentines Special see below
5 min Brisk walk warm up
10 min run
3 min walk
10 min run
5 min walk cool down
3rd Session
5 min Brisk walk warm up
25 min run
5 min walk cool down
We would love to see you on Thursday even tough your partner may have other plans for you, running will also make your heart flutter. Why not bring them along to encourage you or even hold your hand on the way round. Every runner that attends on Thursday will receive a valentines treat!