Useful stuff
RACE ENTRY FORM
Use this UNIVERSAL ENTRY FORM to enter races. It is in the standard format that is acceptable to most race organisers. Don't forget to include the payment and a stamped, self-addressed envelope for confirmation of your entry
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Race time predictor - Click here to launch
The table provides an estimate of your potential at different distances. For example, if you have run 10k in 36 minutes then with appropriate training for the distance you may hope to cover a marathon in 2:55 or a mile in 5 minutes. The important point is that you need training for the distance.
RUNNERS WORLD RACE TIME PREDICTOR
Racing isn't a mystical science. If you know how fast you've run at one distance, a little empirically-based algebra can give you a pretty good idea of how swiftly you might run at another. This calculator does exactly that. Click here opens a new window
Use this chart to calculate your times for various distances based on a pace per mile
Nuneaton Harriers Athletic Club
www.nuneatonharriers.org.uk
